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Sleep Consulting 

NEWBORN SLEEP CONSULTING CALL

(1 hour session)

For babies 0-4 months 

$174

This consulting call is perfect for expecting and new parents looking to establish healthy sleep habits for their newborn.

 

​Drawing from my experience as a postpartum doula and sleep coach, I offer comprehensive support to help navigate the unique challenges of newborn sleep. My goal is to ease the overwhelm and help you gain confidence, so you can enjoy the newborn stage while ensuring the whole family gets more rest.

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Topics we'll cover include:

  • How to keep your baby well-rested

  • Sleep cycles & newborn feeding 

  • Safe sleep practices & creating an ideal sleep environment

  • Recognizing sleepy cues and effective soothing techniques

  • Newborn bedtime routines 

  • SNOO guidance

  • Practical tips & tools to help parents get more rest

  • Preparing for the 4-month sleep regression & more!

 

Session Includes:

  • Newborn Sleep Guide 

  • A 1 hour consultation call to discuss sleep topics in detail

  • A Newborn Sleep Questionnaire to better understand baby's daily routine​​​

Sleepy Baby

BABY SLEEP CONSULTING CALL

(45 minute session)

For babies 4 -12 months

$144

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This 45 minute call is perfect for families seeking guidance on specific sleep issues or concerns with their little ones. Here’s how I can help:​ ​

  • If you have particular questions about your child's sleep and need advice on the best steps to take, this session provides expert guidance tailored to your situation

  • If recent events like illness, travel, sleep regressions, or major life changes have disrupted your baby's sleep, I'll help you get back on track with practical support and solutions

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Please note: This program does not include a personalized sleep plan. However, if you need extended support, upgrading to our 2-week sleep coaching package is available.

Working from Home

VIRTUAL SLEEP COACHING

(1 week session)

For babies 4-12 months

$274

My one week virtual sleep coaching is designed to support families experiencing sleep challenges with their little ones. Here’s what you can expect:

  • I’ll take the time to get to know your family and your baby’s unique needs, addressing your specific sleep concerns. Together, we’ll explore strategies tailored to your baby's personality and temperament to help improve their sleep.

  • You’ll have the opportunity to ask questions, and we’ll work through sleep challenges together in a way that feels comfortable and manageable for you

  • I’ll provide daily check-ins to monitor both daytime and overnight sleep, offering personalized tips along the way

 

Please note: This program does not include a personalized sleep plan. However, if you need extended support, upgrading to our 2-week sleep coaching package is available.

Father and Son
Baby on a Bed

BABY SLEEP COACHING PACKAGE

(2 week session)

For babies 4-12 months

$524

Feeling exhausted and unsure how to improve your baby’s sleep? My 2-week baby sleep coaching program is designed to help you create a sleep routine that suits both your baby and your parenting style, leading to more restful days and nights for the whole family.

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This program takes a relaxed, personalized approach to help parents establish new sleep habits step by step. We’ll work together to troubleshoot your baby’s sleep challenges and find solutions that meet your family’s unique needs. I’ll ensure the process feels smooth and tailored to your specific goals, because there’s no one-size-fits-all when it comes to sleep.

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Package Includes:

  • A detailed sleep questionnaire to gain insight into your baby's current sleep patterns and habits

  • A personalized sleep plan with step-by-step guidance to improve your baby's sleep

  • A 1 hour consultation call to discuss your sleep plan 

  • Two weeks of daily virtual sleep coaching to guide and assist you as you work toward your sleep goals

  • A wrap-up email to address final questions and celebrate your sleep successes!

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