Sleep Consulting
NEWBORN SLEEP CONSULTING CALL
+ NEWBORN SLEEP GUIDE
For babies 0-3 months
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60-Minute Session— $224
This consulting call is perfect for expecting and new parents looking to establish healthy sleep habits for their newborn.
​Drawing from my experience as a postpartum doula and sleep coach, I offer comprehensive support to help navigate the unique challenges of newborn sleep. My goal is to ease the overwhelm and help you gain confidence, so you can enjoy the newborn stage while ensuring the whole family gets more rest.
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Topics We'll Cover:
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How to keep your baby well-rested
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Sleep cycles & newborn feeding
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Safe sleep practices & creating an ideal sleep environment
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Recognizing sleepy cues and effective soothing techniques
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Newborn bedtime routines
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SNOO guidance
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Practical tips & tools to help parents get more rest
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Preparing for the 4-month sleep regression & more!
Session Includes:
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60-minute consultation call
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Newborn Sleep Guide ​​​
ASK ME ANYTHING CALL
For babies 4 -12 months
60-Minute Session — $174
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​​​​This call is perfect for families seeking guidance on specific sleep issues or concerns with their little ones. We will discuss your sleep challenges and develop a plan/strategies together for you to start implementing.
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Examples of topics we can cover during your AMA call:
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Age-appropriate nap schedules, wake windows, and nap transitions
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Frequent night wakings, night feeds, and how to reduce or wean them
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Bedtime routines and settling strategies that fit your baby’s temperament
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Navigating sleep regressions, teething, and developmental leaps
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Solutions for early morning wakings and short naps
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Discussion of sleep training methods to determine if they are a good fit for your family
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BABY SLEEP COACHING PACKAGE
For babies 4-12 months
1 Week Session— $394
+ option to add 1 week of coaching @ $174
​Feeling exhausted and unsure how to improve your baby’s sleep? My baby sleep coaching package is designed to help you create a sleep routine that suits both your baby and your parenting style, leading to more restful days and nights for the whole family.
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This program takes a relaxed, personalized approach to help parents establish new sleep habits step by step. We’ll work together to troubleshoot your baby’s sleep challenges and find solutions that meet your family’s unique needs.
Package Includes:
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60-minute AMA call to discuss your sleep challenges and develop a plan/strategies together for you to start implementing
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1-week of text support for ongoing guidance, trouble-shooting, and accountability as you put the plan/strategies into practice
