Sleep Consulting

NEWBORN SLEEP CONSULTING CALL

+ NEWBORN SLEEP GUIDE

For babies 0-3 months

60 minute session— $224

This consulting call is perfect for expecting and new parents looking to establish healthy sleep habits for their newborn.

Drawing from my experience as a postpartum doula and sleep coach, I offer comprehensive support to help navigate the unique challenges of newborn sleep. My goal is to ease the overwhelm and help you gain confidence, so you can enjoy the newborn stage while ensuring the whole family gets more rest.

Topics We'll Cover:

How to keep your baby well-rested
Sleep cycles & newborn feeding
Safe sleep practices & creating an ideal sleep environment
Recognizing sleepy cues and effective soothing techniques
Newborn bedtime routines
SNOO guidance
Practical tips & tools to help parents get more rest
Preparing for the 4-month sleep regression & more!

Session Includes:

Newborn Sleep Guide
60 minute consultation call
Sleep Questionnaire
OPTIONAL ADD-ON: 1 WEEK ($94) OR 4 WEEKS ($274) OF SLEEP COACHING

Contact Kristen

ASK ME ANYTHING CALL

For babies 4 -12 months

Option 1: 60-Minute Session — $174
Option 2: 3-Call Bundle — $470

This call is perfect for families seeking guidance on specific sleep issues or concerns with their little ones.

Examples of topics we can cover during your AMA call:

Age-appropriate nap schedules, wake windows, and nap transitions
Frequent night wakings, night feeds, and how to reduce or wean them
Bedtime routines and settling strategies that fit your baby’s temperament
Navigating sleep regressions, teething, and developmental leaps
Solutions for early morning wakings and short naps

Contact Kristen

BABY SLEEP COACHING PACKAGE

For babies 4-12 months

1 week session— $394

+ option to add 1 week of coaching @ $150

Feeling exhausted and unsure how to improve your baby’s sleep? My baby sleep coaching package is designed to help you create a sleep routine that suits both your baby and your parenting style, leading to more restful days and nights for the whole family.

This program takes a relaxed, personalized approach to help parents establish new sleep habits step by step. We’ll work together to troubleshoot your baby’s sleep challenges and find solutions that meet your family’s unique needs. I’ll ensure the process feels smooth and tailored to your specific goals, because there’s no one-size-fits-all when it comes to sleep.

Package Includes:

Sleep Questionnaire
A personalized sleep plan
One week of text support
Wrap-up email & next steps

Contact Kristen