I’m a certified postpartum doula and pediatric sleep consultant. Since 2016, I’ve supported families in Austin and around the world, specializing in the first year of parenthood. I’m here to walk alongside you through all the ups and downs, offering guidance, rest, and reassurance every step of the way.
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​So you’re attempting to raise a newborn baby? You’re knee deep in a sleepless world that is unglamorous, vulnerable and full of fussiness? Enter Kristen Lucas, whose compassionate, knowledgeable and decidedly un-fussy approach was invaluable to us when we brought home our child. She has an effortless and straightforward way of providing support and advice, which we deeply appreciated. As first time parents, we really had no idea what we were getting into and I now find myself often thinking about all the tidbits she shared that have helped to make us more better, more resilient parents. -DIVYA
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I contacted Kristen when our daughter started the 4mo sleep regression. I told her I wasn't ready to sleep train, but I wanted to be sure I was supporting our daughter through the regression as best as possible, and trying to avoid forming new bad habits. I ended up purchasing her One Week package. It was extremely helpful, not only from learning best practices and tips, but also for me having such an informed partner on her sleep journey to reassure me about what was normal, celebrate the wins, and generally be a listening ear. I ended the week feeling more confident about navigating our daughter's changing sleep and how I was supporting her. It helped soothe the overwhelm from incessant information online, and everyone in the house was happier! If we feel the need to sleep train in a few months, I'll definitely come back to Kristen. -SONJA
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